Breathe with sandy gratitude psychedelic breathwork i 3 rounds of rhythmic breathing

Загружено автоматически через бота оригинал breathe with sandy оригинальное описание
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to a glimpse of psychedelic breathwork where will will do 3 rounds of the belly chest out breath and have breath holds from 1 minute to 2 minutes 20 second. normally in a psychedelic breathwork session it lasts up to 1 and a half hours with 25 minutes of breathing with a pre and post meditation. activation and integration.
psychedelic breathwork combines conscious connected breathing and longer breath holds. we are getting out of the thinking mind and opening up to whatever needs to come up. this is not exactly a psychedelic breathwork session but this breathing session is inspired by it. in a psychedelic breathwork session breathers can experience ego death emotional release an open heart and much more.
a longer more intense session can open the mind to a more profound and immersive state of selfdiscovery serving to bring about a greater degree of insight stimulate new and enlightening thoughts spark a greater awareness of oneself and ones emotional state and allow you to gain more clarity.
its recommended to lay down with a pillow under your knees for better back support. by laying down youre able to relax your body more and take more profound inhales more love to bring
i am always sitting upright for video purposes. so do what feels right but if you want to go deeper i recommend laying down.
i encourage you to before any breath work to get in a calm meditative state set your intention and to make sure that you are comfortable.
regular practice of breathwork can bring real change to your life including boosted immune system lowered stress and inflammation better focus more energy and the list goes on. my guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. so if you want the full experience wear headphones and be in a quiet comfortable place
all music guided voice and video editing is done by me. i thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. whether that be more self love kindness less stress and anxiety lowered inflammation more energy etc whatever it brings remember to say thank you to yourself for taking the time do improve your life.
safetydisclaimer
all information provided by this channel is only for educational and entertainment purposes. austin sanders sandy is not responsible for any losses liabilities injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . if you partake in this breathing session you agree that you do so at your own risk are voluntarily participating in these sessions assume all risk of injury to yourself.
do not practice this breathwork during pregnancy or if you are epileptic. people with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting breathwork. these breathing exercises are a guide only you should always listen to your own body and not push yourself if you feel unwell stop. never practice breathing exercises before or during diving driving swimming taking a bath or in any other circumstance where the loss of consciousness could result in physical injury. these breathing techniques may cause tingling sensations a ringing in the ears andor dizziness in the head. if you feel any of these responses dont panic it is completely normal. if you faint however you have gone too far and should take it more slowly next time.
much love
sandy
breathwork psychedelic wimhof