Growingannanas 24 min new year tabata party no equipment full body hiit workout intermediate advanced

Загружено автоматически через бота оригинал видео данное видео является собственностью канала growingannanas. оно представлено в нашем сообществе исключительно в информационных научных образовательных или культурных целях. наше сообщество не утверждает никаких прав на данное видео. пожалуйста поддержите автора посетив его оригинальный канал если у вас есть претензии к авторским правам на данное видео пожалуйста свяжитесь с нами по почте support и мы немедленно удалим его.
оригинальное описание
a new tabata hiit workout to celebrate a new year together yay lets move our amazing bodies and crush this full body cardio and toning workout together. no equipment needed just your mat yourself and a good mood lets go team
for a new workout challenge sign up to my grow with anna app .linkgetgrownow
level intermediate advanced
time 24 min cool down stretches
equipment no equipment
workout
tabata party 20 sec on 10 sec off
cool down 30 sec on 10 sec off
please remember that we are all different and that you can make this your own workout take a longer break when you need to.
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d i s c l a i m e r
if you are a newbie start with a simple and easy exercise before attempting all advanced exercises. performing exercises out of your capability might strain your muscles and you may get injured.
this channel offers health fitness and nutritional information. you should not rely on this information as a substitute for nor does it replace professional medical advice diagnosis or treatment. by performing any fitness exercises without supervision like with this video you are performing them at your own risk. see a fitness professional to give you advice on your exercise form. growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.