Foundmyfitness stuart phillips phd on building muscle with resistance exercise and reassessing protein intake

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оригинальное описание
stuart phillips phd is a professor of kinesiology at mcmaster university in hamilton ontario canada where he also serves as the director of the physical activity centre of excellence. his research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition especially as we age.
episode links
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podcast info
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full interview playlist playlist in this episode
000040 start of interview
000131 why muscle is important for longevity
000849 is the importance of muscle mass per se overstated
001103 is the rda on protein too low
001318 minimum vs. optimal protein intake for athletes
001354 why older adults need more protein
001907 caloric restriction vs. higher protein for aging
002220 what is a catabolic crisis
002405 effects of space flight on muscle
003032 practical tips for protein intake
003351 protein timing and the anabolic window
003544 most important factors for hypertrophy
003814 should we supplement leucine
004003 does plant protein support hypertrophy
005048 causes of anabolic resistance
005240 what types of exercise and how much
010114 protein and rest as tools for recovery
010232 mechanisms of muscle protein synthesis and breakdown
010250 does rapamycin inhibit hypertrophy
010726 what is dr. phillips doing to age well
010944 hormonal responses to exercise
011134 sex differences in hypertrophy
011357 effect of menopause on muscle
011422 do testosterone boosters work
011615 does growth hormone improve muscle
012050 androgen replacement therapy benefits vs. drawbacks
012536 mental health benefits of exercise
012615 anticatabolic effects of heat
013239 molecular causes of sarcopenia
013656 anticatabolic effects of omega3
014317 brain and muscle effects of creatine
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