Emkfit 2000s dancer pilates workoutno equipment all standing

Загружено автоматически через бота оригинал видео данное видео принадлежит каналу emkfit . оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. наше сообщество не утверждает никаких прав на данное видео. пожалуйста, поддержите автора, посетив его оригинальный канал.
если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support, и мы немедленно удалим его.
оригинальное описание
for the warm up for this video click here
workout programs, bands, and merch
whasssup you clowns my name is emily and im a certified pt, group fitness instructor, and creator of emkhiit.
just over here trying to make working out a little less awful and a lot more fun. well chat, get fit, build butts, etc, but well always keep it real.
check out my other platforms for more workouts and live classes
instagram emkfit
tik tok emkfit
twitter emkfit
for business inquiries only info
psa. i do not own any copyright to any music. i wanna make workouts fun and accessible. and that includes of course using popular music. i cannot make money off these videos therefore i cannot control any ads. ill do my best ads may come up, but we wont let that stop us. every time an ad comes up. hold either a squat or a push up until the workouts resume. i dare you. if you would like to support my channel and help keep it going check out my patreon page
disclaimer please consult a physician before trying any new kind of physical activity. not all workouts work for everyone. always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain not the good kind stop the workout and reassess. if at any point you start to feel light headed or dizzy, stop the workout right away. take care of yourselves clowns xx
here is your playlist
1. bleeding loveleona lewis in separate video
2. fergaliciousfergie
3. dont chapussycat dolls
4. poker facelady gaga
5. boom boom powblack eyed peas
watch specs
apple watch series 6
mode high intensity interval training
calories that i burnt 169
outfit paragon fitwear use code emkfit for 10 off
disclaimer please dont get in your head about how many calories i burnt compared to yours. i am also filming and doing things in between so that is why i burn a lot. this is to give people that dont have a watch a kind of idea