Emkfit full body conditioning workout use a kettlebell or dumbbells

Загружено автоматически через бота оригинал видео данное видео принадлежит каналу emkfit . оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. наше сообщество не утверждает никаких прав на данное видео. пожалуйста, поддержите автора, посетив его оригинальный канал.
если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support, и мы немедленно удалим его.
оригинальное описание
add music to your workout
.complaylist1ck1clobvbs9mayosmwmll
kettlebells
afmche
for more fun stuff
whasssup you clowns my name is emily and im a certified pt, group fitness instructor, and creator of emkhiit.
just over here trying to make working out a little less awful and a lot more fun. well chat, get fit, build butts, etc, but well always keep it real.
check out my other platforms for more workouts and live classes
instagram emkfit
tik tok emkfit
twitter emkfit
for business inquiries only
disclaimer please consult a physician before trying any new kind of physical activity. not all workouts work for everyone. always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain not the good kind stop the workout and reassess. if at any point you start to feel light headed or dizzy, stop the workout right away. take care of yourselves clowns xx
watch specs
apple watch series 6
mode traditional strength training
calories that i burnt 235
outfit
gymshark
disclaimer please dont get in your head about how many calories i burnt compared to yours. i am also filming and doing things in between so that is why i burn a lot. this is to give people that dont have a watch a kind of idea