Foundmyfitness dr ashley mason on sauna use for depression conquering insomnia and mindfully breaking bad habits

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оригинальное описание
dr. ashley mason is a clinical psychologist investigating clinical use of sauna for depression and director of the sleep eating and affect laboratory at the osher center for integrative medicine at ucsf. her research centers on nonpharmacological approaches for treating depression insomnia and overeating.
feasibility and acceptability of a wholebody hyperthermia wbh protocol
recruiting
learn more about dr. masons work and the upcoming study investigating the treatment of depression with a combination of wholebody hyperthermia and cognitive behavioral therapy.
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episode links
show notes and transcript
utmsourceyoutubeamputmmediumyoutubeamputmcampaignmasoninterview
podcast info
email podcasts .comcapodcast067drashleymasonondrugfreeapproachesfortreatingid818198322i1000534138393
spotify .comepisode5i4m0ngsntqr9tyhpygjgasi306038368c2c4117
full interview playlist playlist introduction
000143 what is wholebody hyperthermia
002023 sauna for depression new study
003337 combining therapy with hyperthermia
004533 insomnia and cbti
010504 sleeping medications
011523 smoking and overeating
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this interview is not meant to act as a substitute for clinical diagnose or treatment of depression. if youre dealing with depression youre not alone. if you need help you can contact samhsa for information on mental health and treatment in your area at 1877samhsa7.