Foundmyfitness can exercise replace alcohol cravings

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оригинальное описание
when people exercise as part of a treatment for alcohol abuse disorder it reduces their volume of alcohol consumption. but why one reason may be fgf21. fgf21 a hormone produced during vigorous exercise prevents cravings for alcohol and animal studies suggest it may even be used as a drug to treat excessive alcohol use.
show notes
introduction
000024 why vigorous exercise matters
000054 altering brain reward
000125 factors that raise fgf21
000152 does exercise type matter
000249 evidence from animals reducing consumption 50 percent
000415 an fgf21 feedback loop may protect the liver
000443 exercise may help treat alcohol use disorder human evidence
000537 concluding thoughts
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references
divergent effects of resistance and endurance exercise on plasma bile acids fgf19 and fgf21 in humans
fgf21 suppresses alcohol consumption through an amygdalostriatal circuit
exercise as a useful intervention to reduce alcohol consumption and improve physical fitness in individuals with alcohol use disorder a systematic review and metaanalysis
exercise alcohol fgf21